Health and Wellness

We believe that the body, mind and spirit must all be in a healthy state to achieve “wellness”.  In order to create this natural state of balance it is important to know how to guide the body in that direction.

As the World Health Organization says, “Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease…”

Our mission is to provide wellness solutions to the community, educating on the importance of healthy lifestyles to prevent disease and promote longevity.

Please plan to join us in this workshop as we present…

Promoting healthier diets

• What we feed ourselves has the capacity to provide not only simple nourishment, but also energy and vitality that are crucial to health. Are you interested in increasing energy, weight loss, improving sleep, eating better and feeling better? Learn how to establish an eating pattern with lifelong benefits of health and wellness.

Multi-nutrient supplements

• Why should you take supplements if you eat a healthy diet? Quite honestly, it is one of the most powerful arguments among health professionals, but we along with many experts believe commercial farming which consist of pesticides, insecticides, and chemical fertilizers cause the loss of nutritional value of our crops along with toxins. According to the 1992 Earth Summit Soil Mineral Depletion Analysis, the United States has the worst soil in the world – 85% mineral depleted.

Reducing stress

• We’re all experiencing some level of stress in our lives, and how well we cope with it can affect our health. This workshop will walk you through the health effects of chronic stress, the difference between good and bad stress, how to identify your body’s own cues about stress, and will teach you unique ways to de-stress.

Eco-friendly solutions to household products

• It is not a question of whether you’ve been exposed to toxins – the question is how much impact they are having on your health. You will learn about the health hazards and environmental impact of chemical-based cleaning products, and how to make effective alternatives that are natural and inexpensive.

Dance fitness

• Created by Angel Thacker, Afro-Belly Boogie™ is a dance fitness program making noise across Northern California and beyond!  Combining the cardio and toning aspects of African dance movements and the toning and conditioning aspects of Belly dance. This fitness program combines the best of these worlds with a dash of club mix to bring the groove to life. Great music, fabulous dance moves and big fun makes this workout a revolution in dance fitness.  So join Blue in this fun and fit workout class and “Join the Dance Revolution!”

Don’t miss this FREE workshop! We strive to inspire you to live your best life, in your best state of health.

August 14, 2011

 4 – 7 pm

Hampton Inn & Suites 

 800 Mason St. 

Vacaville, CA 95688